Welcome to New Ground Rising: Real Support for Life’s Hardest Transitions

I’ve been through a lot.

Not just “tough weeks” or “busy seasons,” but the kind of life challenges that demand a complete rebuild: severe neglect as a child, homelessness, domestic violence, career changes, alcohol misuse, divorce, and identity shifts.

The kind of transitions that leave you stuck between what was and what’s next—often with no real support.

That’s why I created New Ground Rising—to offer the kind of help I wish I’d had: holistic, judgment-free, and built around your unique needs.

With over 15 years of professional experience as a Registered Nurse, Integrative Nutrition Health Coach, Certified Personal Trainer, and Reiki Practitioner, I help people navigate life’s most challenging transitions through a whole-person approach.

Sometimes that looks like 1:1 life transition coaching to help you rebuild with clarity, purpose, and confidence.

Sometimes it’s a personalized workout and nutrition plan that supports your health without taking over your life.

Sometimes it’s reiki energy healing to help you slow down, release, and reconnect with yourself.

It’s all connected—your physical health, mental clarity, emotional resilience, and spiritual grounding. And when we align all of it, change happens.

You deserve to live the life you want—not the one others expect from you. Putting yourself first isn’t selfish—it’s the foundation for growth and the ripple effect that inspires change around you.

You don’t have to do it alone.

You’re not broken.

You’re just taking root.